Healthiest Fruits

It is recommended that we eat 5 fruit servings per day as it is one of the best things that you can feed a healthy body. Tinned and fresh fruit is ideal for healthy weight gain and muscle development.

Fruit is nutritious and it reduces the chance of cold/flu, heart disease, stroke and cancer. Fruits are often rich antiodidants and therefore will generally improve your immune system and longevity. So what are the healthiest fruits which provide the body with the most benefits:

1. Apples (skin on)

2. Apricots

3. Bananas

4. Berries

5. Citrus Fruits

6. Kiwifruit

7. Red Grapes

So as it turns out that an apple a day (or a grapefruit, apricot, kiwifruit or blueberry….) can keep the doctor away!