Girls’ bodies are different than the bodies of grown men or women, so their weight gaining needs will be different, too. Some girls can end up dropping a lot of weight during a growth spurt, and will resume gaining weight once it’s over. Others are just congenitally skinny, which can cause problems with things like ...…
It is common for parents to worry about their child’s weight. We all want our children to be healthy but sometimes we wonder whether they are underweight or overweight. So how much should my child actually weigh? Children and adolescents use a slightly different measure when it comes to body mass index (BMI). BMI is ...…
Some mothers-to-be are under the impression that when pregnant, she must be ‘eating for two’ and that this is a time where thoughts of eating in moderation and other weight maintenance issues are out of the window. However, this is largely down to the common myth that weight gain during pregnancy should be extreme, where ...…
Whether or not you need a nutritionist probably depends on individual circumstances. Getting professional help always comes with a cost (in most countries at least) so it is worth initially doing your own research if you feel inclined and have the time. There are plenty of references out there assisting people in their quest for ...…
Genetics and Weight Gain Your genetics play a big role in how much weight you can gain. If you have parents that are reasonably muscular or heavy, then chances are you will find it easier to gain weight. If you have very slight or thin parents then you may find it harder to gain weight. ...…
There are many myths surrounding weight gain. A a simple search on the internet on weight gain shows up thousands upon thousands of results – some are based on supplements, some on myths and techniques that promise to make you bigger and stronger. You may wonder – do they work? Well in most cases no. ...…
If your child or baby needs to gain weight you need to consider how to provide them with more energy in what can be a challenging situation. If a baby is not provided with enough energy or is failing to thrive then medical help is needed as this can greatly compromise growth and development. It ...…
It is important to be realistic when setting your goals for weight gain. Real weight gain takes time – anyone can put on excess body fat but if you are looking to increase your overall weight you need to be careful and consistent with your intake. Practically and realistically you should look to gain around ...…
Metabolism needs to be understood to effectively embark on your weight gain program. The following article was provided by Deakin University and provides an excellent explanation of metabolism. Metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning. These processes require energy from food. The amount ...…
Kilojoules and Calories need to be understood to effectively embark on your weight gain regime. The following article was provided by Deakin University and provides an excellent explanation of Kilojoules and Calories… We eat food to fuel our bodies for energy, growth and repair. Carbohydrates, proteins and fats are broken down by the digestive system ...…
