Metabolism needs to be understood to effectively embark on your weight gain program. The following article was provided by Deakin University and provides an excellent explanation of metabolism. Metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning. These processes require energy from food. The amount ...…
Kilojoules and Calories need to be understood to effectively embark on your weight gain regime. The following article was provided by Deakin University and provides an excellent explanation of Kilojoules and Calories… We eat food to fuel our bodies for energy, growth and repair. Carbohydrates, proteins and fats are broken down by the digestive system ...…
There is plenty advice out there on how to lose weight. But gaining weight is a different story. We take a look at what lifestyle adjustments you can make to give you the best chance of weight gain success. Eating Habits As difficult as it may sound, you need to be prepared to eat when ...…
To put it simply, resistance training promotes muscle growth. Some examples of resistance training include free weights, weight machines, resistance bands or your own body weight. If you are considering resistance training please consider the following suggestions: Consult your doctor As with any diet or dramatic change in lifestyle you should consult your doctor before ...…
Being underweight is caused by energy intake being less than the energy used. In other words, you need to eat more in order to gain weight. Suggestions for gaining weight are therefore: Kilojoule Counter Book Use a kilojoule-counter book to calculate how many kilojoules you are eating on any given day. The amount may be ...…
Many people who are underweight are keen to gain weight as fast as possible. This is understandable especially with all of the rapid weight gain programs advertised. Try not to get too excited however because you need to put your health first. Any radical changes to your lifestyle can affect your health, so please proceed ...…
A person’s body shape depends largely on genetic factors. This is the main reason why it is difficult for a naturally thin person to put on weight. There are certainly effective ways of gaining weight available but don’t expect results overnight. Patience is required. Gaining lean body weight (i.e. muscle not fat) is a slow ...…
Those of us vigorously pursuing fitness goals tend to be easy marks for bodybuilding supplements that are heavy on hype but light on substance. We work hard at the gym, we pay attention to everything that goes into our bodies. We are determined to lose or gain the weight and build the muscle that our ...…
Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, “How do I stub my toe?” or “How do I run out of gas?” Those confused faces not withstanding, the question is a ...…
Many people are fortunate (or not so fortunate!) to be born with a petite frame and find it hard to put on weight. So is it possible to put on weight if you are naturally skinny? Why can’t I put on Weight? It’s just a fact of life that every person is born different, and ...…
