What are the Best Foods to Gain Weight?

If you are looking for the fastest way to gain weight then you may need to start looking at your diet. Diet is an important part of every weight gain regime and it’s not always about how much you eat but what you eat that counts! In today’s guide we shall look at what foods you should be eating to help you reach your ideal weight. How to Use Food to Gain Weight It may seem obvious, but to gain weight you need to consume more calories than you expend. The more calories upwards of your expenditure the more weight … Continue reading

What is your ideal weight?

With so many of our celebrity idols seemingly shrinking away into nothing – how do we know what our ideal weight should be? You may be surprised that your ideal weight is most likely not a size 0! Below we look at some of the ways of determining what your personal healthy weight is. Every ‘body’ is Different When trying to establish what weight your perfect body should be there is no simple one-fits-all answer. Every person is different and so is their ideal weight. You may be naturally large or naturally skinny, in a similar way that some people … Continue reading

High Protein Diets and Weight Gain

For whatever reason you want to put on weight – whether it’s to make your college sports team or simply to improve your body image then you will need to know about protein to ensure weight gain success. What is Protein? Protein is an important part of every person’s diet – whether or not they are trying to gain weight or not. Protein consists of molecules that are broken down in the stomach into amino acids that are essential for the body and cannot be produced naturally without food. Protein is particularly important when it comes to weight gain as … Continue reading

How to Get an Hourglass Body

What woman doesn’t dream of having the beautiful, feminine curves of Jennifer Lopez or Eva Mendes? While only a few of us are lucky enough to have been born with such a perfect body, the rest of us can either keep dreaming or do something about it! With the right diet and exercise you too can be on your way to having the figure you are after. What is an Hourglass Body? The hourglass figure is one of the most sought after by women around the world. While stick thin was in for quite a while during the nineties, the … Continue reading

How to Have a Safe Pregnancy

Though most women find themselves more concerned with trying to avoid excess weight gain during pregnancy, a significant proportion of women find that they actually have a hard time keeping their weight up. Things like morning sickness, difficulty gaining weight normally, and other health factors can contribute to giving women a hard time gaining weight during pregnancy. Unfortunately, an inability to gain sufficient weight while pregnant can result in a high risk pregnancy, creating complications for both the mother and child. How does weight affect pregnancy? Gaining weight during pregnancy might be undesirable for women whose only concern is how … Continue reading

How to Put On Weight for Girls

Girls’ bodies are different than the bodies of grown men or women, so their weight gaining needs will be different, too. Some girls can end up dropping a lot of weight during a growth spurt, and will resume gaining weight once it’s over. Others are just congenitally skinny, which can cause problems with things like menstruation, recovering from illness, or other health issues. To prevent this, there are a couple different ways girls can use to put on weight. Gaining muscle, or gaining fat? The best trick for how to put on weight for girls depends on the weight they’re … Continue reading

Easiest Way to Gain Weight

Losing weight is hard. For some people, putting weight on is just as bad. Being too thin isn’t any healthier than being overweight, so it’s critical that people who are too skinny increase their body fat to help protect them against illness and injury. Unfortunately, a lot of people who are too thin have a really hard time gaining the weight they need. Fattening up the easy way A pound of fat equates to about 3,500 calories. By doing some easy math, you can see that a person who wants to gain one pound, or .45 kilograms, over the course … Continue reading

Gain Weight Fast

If you’re trying to gain weight, a lot of times it can be a frustratingly slow process. While many people struggle to lose weight, it’s sometimes just as hard to put weight on. Depending on whether you’re trying to focus on putting on muscle weight or fat, the process for how to gain weight fast varies a bit. Gaining muscle weight To gain muscle, you need to exercise the muscles you already have. Weight training will increase strength and muscle mass, and therefore boost muscle weight. It’s important to eat enough calories and protein to support muscle growth at this … Continue reading