What are the Best Foods to Gain Weight?

If you are looking for the fastest way to gain weight then you may need to start looking at your diet. Diet is an important part of every weight gain regime and it’s not always about how much you eat but what you eat that counts! In today’s guide we shall look at what foods you should be eating to help you reach your ideal weight. How to Use Food to Gain Weight It may seem obvious, but to gain weight you need to consume more calories than you expend. The more calories upwards of your expenditure the more weight … Continue reading

What is your ideal weight?

With so many of our celebrity idols seemingly shrinking away into nothing – how do we know what our ideal weight should be? You may be surprised that your ideal weight is most likely not a size 0! Below we look at some of the ways of determining what your personal healthy weight is. Every ‘body’ is Different When trying to establish what weight your perfect body should be there is no simple one-fits-all answer. Every person is different and so is their ideal weight. You may be naturally large or naturally skinny, in a similar way that some people … Continue reading

High Protein Diets and Weight Gain

For whatever reason you want to put on weight – whether it’s to make your college sports team or simply to improve your body image then you will need to know about protein to ensure weight gain success. What is Protein? Protein is an important part of every person’s diet – whether or not they are trying to gain weight or not. Protein consists of molecules that are broken down in the stomach into amino acids that are essential for the body and cannot be produced naturally without food. Protein is particularly important when it comes to weight gain as … Continue reading

How to Gain Weight without stress

Asking someone how to gain weight will often bring a look of surprise. It is not something that most people think about doing. There are plenty that would like to figure out how to lose weight, but the idea of gaining weight and finding a healthy way to gain weight is something completely different. For people that struggle with being overweight, it is a simple concept. When they eat food, the weight goes up. While some people have no problem gaining weight, there are others that do not share this. They struggle to add any weight to their body and … Continue reading

Learn how to gain weight fast for women

Complaining about their weight is something that many women do. They look at themselves in the mirror and think that they are not at the right weight. It is often assumed that all women would want to know the secret of how to lose weight, but the reality is the thing that they want to know is how to gain weight fast for women. They look at themselves and think they are two skinny or that their booty is not big enough. What will surprise most women is finding out he tricks to losing weight are very similar to the … Continue reading

How to Get an Hourglass Body

What woman doesn’t dream of having the beautiful, feminine curves of Jennifer Lopez or Eva Mendes? While only a few of us are lucky enough to have been born with such a perfect body, the rest of us can either keep dreaming or do something about it! With the right diet and exercise you too can be on your way to having the figure you are after. What is an Hourglass Body? The hourglass figure is one of the most sought after by women around the world. While stick thin was in for quite a while during the nineties, the … Continue reading

How to Have a Safe Pregnancy

Though most women find themselves more concerned with trying to avoid excess weight gain during pregnancy, a significant proportion of women find that they actually have a hard time keeping their weight up. Things like morning sickness, difficulty gaining weight normally, and other health factors can contribute to giving women a hard time gaining weight during pregnancy. Unfortunately, an inability to gain sufficient weight while pregnant can result in a high risk pregnancy, creating complications for both the mother and child. How does weight affect pregnancy? Gaining weight during pregnancy might be undesirable for women whose only concern is how … Continue reading

How to Put On Weight for Girls

Girls’ bodies are different than the bodies of grown men or women, so their weight gaining needs will be different, too. Some girls can end up dropping a lot of weight during a growth spurt, and will resume gaining weight once it’s over. Others are just congenitally skinny, which can cause problems with things like menstruation, recovering from illness, or other health issues. To prevent this, there are a couple different ways girls can use to put on weight. Gaining muscle, or gaining fat? The best trick for how to put on weight for girls depends on the weight they’re … Continue reading