Steal These Former “Skinny Girl” Weight Gain Secrets and Blast Through Your Weight Gain Roadblocks.
Health Researcher and Former Chronically Underweight Sufferer Teaches You:
A Weight Gain Blueprint Detailing Precisely What To Eat and When To Eat It
The 2 Most Common Myths of Weight Gain and How To Defeat Them
The Exact Time Frame It Takes To Gain Weight
How To Set Realistic Weight Gain Goals
Which Supplements Work For Weight Gain and Which Are A Waste Of Money
My name is Melanie Mitchell and I used to be skinny and underweight. “Skinny Girl”, “Toothpick Legs” and “Flamingo” are just a few of the nicknames I grew up with when I was underweight.
It use to frustrate the hell out of me never being able to fill out a pair of jeans properly or have a dress that hugged my figure. In fact, I didn’t even have any figure to speak of. I was flat in all the wrong places and had no curves in sight.
I thought that I would have to put up with being underweight for the rest of my life, and I was OK with that. I had made it until age 27 and was happily married and although my weight gain issues still bothered me, I was getting on with my life. Until my weight gain issues were brought front and center stage…
I was told that I was Too Skinny To Get Pregnant! The doctor had confirmed it and now there was no running away from the issue. If I wanted to start a family (which I did) then I would have to pack on the pounds. I did what any woman in that situation would do – I went looking for answers…
“I never dreamed that I would have a body shape like this. I will never go back to being skinny.”
What I Found Shocked Me
Besides looking good and feeling confident about your looks, having a healthy body weight is also crucial for hormone levels related to getting pregnant. Plus proper body weight keeps the immune system healthy and prevents illness.
I Was Not Alone
On the Internet I found forums full of women with similar issues. I never knew there were so many women out there with the same sorts of problems. I was reading stories of women describing all the problems they had growing up as the “skinny girl” – the same issues I had dealt with. And then I also found women whose lack of weight was causing infertility issues and preventing them from getting pregnant.
The Beginning of My Weight Gain Journey
Long story short, I devoted every waking moment for over 2 months reading, learning and researching everything I could about healthy weight gain for women. I consulted with a nutritionist, dieticians and personal trainers and “picked their brains” about real and natural ways to gain weight. Slowly but surely the pieces came together. I left no rock unturned as I put together a comprehensive program for weight gain. There was a lot of experimentation and trial and error as I tested different theories, diets, food ratios and ideas. But I began to solve the weight gain puzzle.
Just Like The Weight Loss Industry, The Weight Gain Industry Can Be full of ‘Bogus’ Information
Here are 2 common weight gain myths that I encountered:
MYTH #1: Gaining weight is simply about eating more. (don’t you think every skinny person hasn’t tried this? There is more to this issue than “simply eating more”). I found out the real truth about healthy weight gain
MYTH #2: To gain weight you can eat anything including junk food. Don’t be fooled into thinking this is the path to healthy weight gain because it is not. There is no point just gaining weight and becoming unhealthy in the process. I believe that weight gain has to be done in a healthy manner (especially if you are gaining weight for fertility reasons).
I Sorted Through The Rubble of Information and Found The Diamonds
I started to apply my new found knowledge and within 2 months I was no longer a ‘skinny girl’. In fact my ‘skinny girl’ friends started asking me what the secret was to all my ‘newcurves’. So I shared with them all of the information that I had discovered.
“I am so grateful for Melanie sharing her weight gain tips with me. Some very simple changes in my lifestyle have made all the difference. I feel like a new woman and for a change I actually enjoy looking in the mirror.”
Soon I was inundated with requests for my secret diet. It was never my intention to write a book but the requests for the information were persistent. Plus I could see what a difference the weight gain had made in my life (not long after I reached a healthy bodyweight my Doctor told me that my infertility had been drastically reduced) and for other women that had tried it. So I crumbled to the pressure and compiled all my secrets and insider knowledge on healthy weight gain into an easy to follow instruction manual.
Introducing: The Secrets of Healthy Weight Gain
The only manual of its kind that cuts through all the gimmicks and fads of the diet industry and gives you the tools that work so you can gain the weight you need to feel confident about your body.
Women that have used The Secrets of Healthy Weight Gain have experienced the following benefits:
Absolute certainty knowing what to eat to gain weight. Take the guesswork and headache out of how much you think you need to eat and know precisely as I give you the exact calculations and formula for determining how much you should be eating.
A clear and conscious mindset with my 7 step weight gaining goal plan. This will allow you to layout a roadmap to your final weight destination and start heading on the weight gain journey instantly.
More time and energy as I give you all my diet secrets including: what to eat, what not to eat, sample breakfast, lunch and dinner plans. Everything is all laid out to do. Just follow the blueprint and the results will follow.
“I am just writing to say thanks for writing such a eye-opening book. It was nice to have all the information I need to start my weight gain regime all in the one place. It has only been 4 weeks since I have started following this guide and I am starting to notice some changes. I will never go back to my old ways. Once again, thank you!”
And that is just the beginning. This manual is the culmination of months of hard work researching and compiling information. Not to mention sorting through and verifying fact from fiction and experimenting with some of the more advanced weight gain concepts.
I have done all the hard work for you and laid it all out in a step-by-step manual in plain easy to follow English.
What You’ll Learn When You Download Your Copy Of The Secrets of Healthy Weight Gain
I give you my TOP 25 weight gain foods (you will never go hungry again and you can always be assured you are eating the best thing possible for your weight gain).
How to plan your food intake with the ideal ratio of protein, fat and carbohydrate…what I discovered works is vastly different to “common recommendations” on the Internet and popular fitness magazines.
Dispel and correct the common myths and mistakes of weight gain. This includes everything from supplements to gain weight, what defines gaining weight quickly, how much protein is needed and assessing the quality of your nutrition information.
The simple formula for determining your ideal weight. Don’t leave it up to what the scales say. Your “ideal weight” is something that is personal and should be based on other important factors. Once and for all I will answer the age old question “Should everyone who is the same height weigh the same?” (The answer is a real eye opener).
The secret to overcoming the “I feel full and can’t eat anymore” syndrome. This is the Achilles heel of most weight gain attempts and I will show you how to stop it dead in its tracks and overcome it (this trick is so simple but I never see it being taught anywhere)
I reveal the truth to the common question “When you gain weight does it matter if I gain fat or muscle and if so, why?” (This so important for many health reasons which I will tell you).
I will demystify body composition and why it should be your friend in your goal of attaining a healthy weight range.
The 3 simple ways to determine your body composition that you can use to monitor and track your weight gain progress.
Weight gain is all about energy balance. Knowledge is power and if you grasp this concept your ‘skinny girl’ days are over. This is the foundation that your diet will be built on. I will tell you the exact foods to eat to tweak your energy balance and turn your body into a weight gaining machine.
Demystify all the jargon around diets (as you are well aware there is a lot of it!). You will discover why eating more protein may not be the best thing for your weight gain diet.
Take all the guesswork out of how much to eat as I give you a blueprint for determining exactly how many calories you need to eat for ideal weight gain (precision is key and I want your weight gain efforts to be like an archer hitting a bulls eye – on target!)
I expose 3 dangers of ‘empty calories’ and how they could be wreaking havoc on your weight gain journey and how to avoid them (chances are if you are like most people you are consuming at least one of these “stay skinny” substances on a daily basis…not good for weight gain)
I have devoted a whole chapter to weight gain drinks where I give you the low down on protein drinks (this conclusion will shock you) plus I provide some tasty affordable homemade alternatives.
The truth about fruit juice, milk and water and the real role they play in your weight gain efforts.
I reveal what exercises are the best for weight gain and one form of exercise you must stop now if you want to gain weight (it looks pretty innocent but it’s a weight gain killer)
The role of lifestyle, rest and sleep in accomplishing your weight gain goals and how to get them in order
The truth about supplements and their function in weight gain – the truth about this can save you a bunch of time and not to mention money
The difference between a nutritionist, dietician and personal trainer – if you are looking to really take your efforts to the next level you may want some professional help. This will help you cut to the chase and know who you should contact.
You will also get access to my goal setting secrets where I reveal my 7 step goal setting process for effortless weight gain – This is a crucial but often overlooked aspect of weight gain. If you don’t sort the mind out, the body will never follow.
I have also included a Bonus 7 day Meal Planner
To make your weight gain journey as easy as possible I asked a certified nutritionist friend of mine to put together a 7 day meal planner. So you will have all 21 meals for a whole week planned out for you – How easy is that? And it’s your free bonus when you order The Secrets of Healthy Weight Gain today!
Here is my no questions asked money back guarantee to you. I am so confident that you will discover all you need to know about gaining weight and that you will gain weight following my program that if you feel I haven’t given you all the tools you need to transform your body, simply contact me within 30 days of your purchase and I will gladly refund every penny of your purchase. No questions asked.
How Much Is All This Going To Cost?
The good news is you can get a real bargain. You can get The Secrets of Healthy Weight Gain for only $19.90 packed full of all the tips and information required for healthy weight gain.
The Secrets Of Healthy Weight Gain $19.90
If you are finished with being underweight and you want to say goodbye to your “skinny girl” figure for ever, then this is the honest and effective weight gain solution that you have been looking for. Imagine yourself in a few weeks from now or even better a year from now…are you still plagued by poor fitting clothes, feeling unsexy because you lack womanly curves, or having fertility issues because of your low body weight … OR are you looking and feeling healthy as a fertile, attractive and full figured woman should. The choice is yours.
If you’re even remotely interested in learning the truth about healthy weight gain, then you owe it to yourself to at least try The Secrets of Healthy Weight Gain. Keep in mind that most people in this world are going to keep looking for that magic supplement or quick fix diet.
But I don’t think you would have read this far if you were the type of person to follow the crowd. If you’re one of these special people who are motivated enough to try a real honest and effective weight gain solution – one of the few who are ready to take to finally conquer their weight gain issues then join us and order today, because “just thinking about it” never led anyone to a healthier weight.
Sincerely, Your Friend and Coach,
P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. The Secrets of Healthy Weight Gain has already worked for women all over the world, and many of them had questions about the program before they started. Please do not make the mistake of dismissing this opportunity out of concern that it may be hype or scam. This is natural andhealthy weight gain at its best.
NOTE: The Secrets of Healthy Weight Gain and the bonus Meal Planner are digital files that are downloadable within one file. We ship NO physical product to you. After you order, you get INSTANT ACCESS to download this ebook to your computer. This ebook is in PDF format and can be viewed on PC, mobile device or Mac.